Daily Structure & Rules

 Daily Structure & Rules

  • Hourly Diddling (Weekdays):

    • 30-second sessions every hour from 8 AM–5 PM.

    • Must begin within 2 minutes of the chime or skip the session.

    • No punishment for missed sessions, but all sessions are logged.

    • No chimes on weekends—track sessions manually if Sandra is out.

  • Random 1-Minute Challenge:

    • Triggered by an alarm at a random time.

    • When the alarm goes off, you have one minute to orgasm using only one finger.

    • If you succeed, you must swallow your cum.

    • Goal is to train toward uncontrollable, premature orgasm.

  • Limp-to-Precum Training (10 AM):

    • Track the time it takes to feel precum.

    • Measures your body’s natural arousal before the day builds up.

  • Extended Diddling Session (2 PM):

    • 1 to 3-minute session.

    • Stop immediately if fully hard.

    • Once precum appears, continue rubbing for 30 seconds to reinforce fast response.

    • Never exceed 3 minutes.

Mental Conditioning & Physical Reinforcement

  • Mantras:

    • Pre-Session: “I am drippy or premature, no control.”

    • Post-Session: “I have no control, just precum or premature.”

  • Morning Bodyweight Workout (10 minutes):

    • Includes 10 exercises like “Beta Squats” and “Obedience Planks” that reinforce submission and endurance.

    • Helps maintain strength while reinforcing ritual and sexual identity.

  • Morning Walk
    • Any where from 10 min to 20 min, listening to erotic hypnosis type files

  • Anti-Kegel Practice:

    • Throughout the day, correct any clenching with anti-kegel reps.

    • Keeping the pelvic floor relaxed increases precum production.

  • Posture Rules:

    • Always sit to pee.

    • Keep knees together when sitting or lounging, even in bed if possible.

  • Additional Reinforcement:

    • Listen to erotic hypnosis daily (e.g., Goddess Gracie).

    • Use mirrors, socks, light public risk ideas, and humiliation cues to deepen conditioning.

Transition Planning: Premature Ejaculation Training

  • You will begin this phase if:

    • You reach 90 days without orgasming.

    • You successfully cum during a 1-minute challenge.

    • You and Sandra have a sexual encounter that results in my orgasm.

  • Premature ejaculation training will focus on:

    • Cumming in under 30 seconds, ideally on first touch.

    • Using only one or two fingers.

    • Training for hands-free or thought-triggered orgasms.

    • Incorporating humiliation, public risk, and swallowing regularly.

Overall Goals & Mindset

  • Train your body to orgasm involuntarily and quickly.

  • Embrace limp arousal and associate your micropenis with weakness and lack of control.

  • Increase the amount and frequency of precum.

  • Let orgasm become an act of submission, not a reward.

  • Reach a calm, accepting state where denial and frustration feel natural and arousing.

  • Maintain daily momentum while staying aligned with your long-term desires.

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